“"Champions keep playing until they get it right." – Billie Jean King

Workouts

  • National Team practice: A different warm up with Andrea Fuentes

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  • Shoulder & Back Moblity

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  • Gymnastics with Victor

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  • Flex with USA Rhythmic Gymnastics

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  • National Team flex session

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  • Dry Synchro with Andrea

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  • Dry Synchro with Andrea and Zumba dance with Daniela

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  • National team practice: Isometric exercises

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  • National Team practice: Ballet and Flex wit Anna

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  • National Team practice: Active YOGA with Taylor Chang

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Sport Mental Prep

  • Mental Toughness

    British gold medal-winning sprinter and former gymnast Asha Philip tells the story of her success - and her tough journey along the way.

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  • How to stop stress at Meets

    • The difference between nerves and stress

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  • How to Mentally Prepare for an Event

    Are you looking to enhance your mental preparation for a sports event or match?

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  • Brain Training like a Champion

    This TED talk helps athletes toward their big goals by training their brains through mental conditioning practices.

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  • Mindset of a Winner

    "You Want First Place Come Play With Me, You Want Second Place Go Somewhere Else." KOBE BRYANT. The Mindset Of A Winner.

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Sports Nutrition

NFL Sport Nutrition

Meet / Show Day Nutrition

Snack Ideas

Athlete Meal Plate

Sport Nutrition 101

Importance of Nutrition