
“"Champions keep playing until they get it right." – Billie Jean King
Workouts
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National Team practice: A different warm up with Andrea Fuentes
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Shoulder & Back Moblity
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Gymnastics with Victor
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Flex with USA Rhythmic Gymnastics
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National Team flex session
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Dry Synchro with Andrea
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Dry Synchro with Andrea and Zumba dance with Daniela
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National team practice: Isometric exercises
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National Team practice: Ballet and Flex wit Anna
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National Team practice: Active YOGA with Taylor Chang
Sport Mental Prep
Sports Nutrition
NFL Sport Nutrition
Meet / Show Day Nutrition
Snack Ideas
Athlete Meal Plate
Sport Nutrition 101
Importance of Nutrition