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      <image:title>Home - Our Mission Statement</image:title>
      <image:caption>Our Philosophy is to provide an elite competitive team experience including development of technical, artistic, physical, and personal growth in a progressive group program. To demonstrate strong leadership, positive attitudes, both in criticism and praise, enforce rules, and allow for the great opportunities of teamwork, spirit, travel, and friendship. To build working relationships with athletes and parents assisted by the TTA booster board.</image:caption>
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      <image:title>Home - Getting Started with Artistic Swimming</image:title>
      <image:caption>Does your child love swim, dance, and gymnastics? The Tonawanda Aquettes are always welcoming new members to our program. There are a couple of options where your child can learn the basics of artistic swimming before joining the competitive team.</image:caption>
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      <image:caption>Athletes learn what it takes to succeed, that hard work, focus, and determination generate results. Artistic swimmers memorize routine choreography and must remember corrections to exceed in competition. Learn more.</image:caption>
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      <image:caption>Artistic swimming requires strength, endurance, power, and flexibility. Our training philosophy includes age appropriate skills development, drawing inspiration and expertise from National Team programs. Learn more.</image:caption>
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      <image:caption>Artistic swimming requires strength, endurance, power, and flexibility. Our training philosophy includes age appropriate skills development, drawing inspiration and expertise from National Team programs.</image:caption>
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      <image:caption>Artistic swimming teams are unlike any other. Athletes move, train, even breathe in unison, entirely dependent on each other. Athletes learn exemplary teamwork skills and make friends for life.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The Tonawanda Aquettes are lucky to call the E. William Miller Natatorium home. The 50 meter eight lane pool offers space and amenities to our athletes that far exceed that of most other programs. The Aquettes have hosted countless local, regional, and national competitions at the Town of Tonawanda Athletic and Fitness Center. National competitions have brought millions in travel &amp; tourism dollars to the local community. The Aquettes have also hosted elite training camps and National Team exhibitions featuring some of USA Artistic Swimming’s top athletes. 2016 Olympian and US National Team member Anita Alvarez trained in this pool until leaving the Aquettes to join Team USA. Thank you to the Town of Tonawanda for being a long time, generous sponsor of the Aquettes Artistic Swim Team!</image:caption>
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